Joanna Ezinga, USAT & USAC Level 2 Coach, ACE Certified Personal Trainer
Ezinga Fitness
Box 327
Canaan, NY 12029
518.781.3017
Now is the time to choose how the rest of your life will be. Right here. Right now. Call 518.781.3017
FITNESS ASSESSMENT
The first step of a comprehensive program is a personalized fitness assessment. This takes about 90 minutes and includes the following components:
health history and health risk evaluation,
exercise and interest survey,
postural analysis, body composition
aerobic endurance, muscular strength and endurance, flexibility
Fee: $75.
Let me introduce yourself to
a new you, too!
(See Video For More!)
INDIVIDUALIZED
PERSONAL TRAINING PLAN
One size does not fit all - that's why they call it "personal!"
I will develop a training regime tailored to your goals and ability. Whether you are new to exercise and don't know where to begin or have a long-standing exercise routine that needs an update, I will ensure your workouts are effective, safe, targeted to your goals - AND FUN!
$65 per session. Multi-session, pre-paid discounts are available.
SMALL GROUP PERSONAL TRAINING
Get a couple of friends and clear the living room floor!
You get a great workout, plus the fun of doing it with friends! A fitness buddy keeps you on track and sharing the cost makes it easier on tight budgets.
$40/person/session for 2
$35/person/session for 3
