Joanna Ezinga, USAT  & USAC Level 2 Coach, ACE Certified Personal Trainer
Ezinga Fitness
Box 327
Canaan, NY 12029
518.781.3017
joanna@ezingafitness.com


                   Now is the time to choose how the rest of your life will be. Right here. Right now. Call 518.781.3017
Why a Coach?
Coaching is an art as well as a science.  A good coach knows how to help an athlete reach deeper than they thought possible and find their best.  A teacher, psychologist, drill sergent and cheerleader rolled into one, a coach can make all the difference on race day. 













Why Coach Jo?

For me, coaching is all about the relationship. It starts with the first phone call and grows through the highs and lows of training and racing.  I know the challenges you face finding the time (and some-times the motivation) to train while juggling a family, home, and work. I will help you achieve your best and feel good about what you have to offer.
(see athletic accomplishments)

I also know the power of the coach/athlete relationship and seek to build that with each of my athletes.  (see testimonials)

As a result, I have chosen to work with athletes within 50 miles of my home in Canaan, NY. That way I can see you run, watch your stroke in the pool, ride the hills with you on the bike and cheer you across the finish line.  Email, video clips, and on-line coaching are useful tools, but they can't replace in-person interaction and communication.


  
IF... you have thought about doing a triathlon but don't know where to start.

IF... you have done a few triathlons on your own but don't know if you are training too much or too little.

IF.. you are ready to take your training to the next level, THEN...

LOOK BELOW


GIVE IT A TRI
Triathlon Coaching
In its fifth year! (Click Above To Read About Us)




just for women
Give It A Tri: Newbies and Novices
Starts on Tuesday, May 17
Race Days
Aug 7, Northern Columbia Triathlon
Aug 27, Berkshire Y athlon

Join with like-minded women for an experience that just may change your life.  You will gain the  skills, confidence, and stamina to complete your first  triathlon.  If you already have a few races under
your belt, this program will help you becomes
a stronger, faster, and smarter triathlete.

Group workouts are Tuesday 6:30-8:00 p.m. and Saturday 8-9:30 a.m.   Indoor swim practice is at the Girls Club in Pittsfield. Once the water warms up we will swim at Queechy Lake, the Stockbridge Bowl and other local lakes.  Running and biking will occur throughout Columbia and Berkshire counties.  A detailed weekly training plan is provided . 

Registration Deadline: May 14, 2011

Click Here for Registration Form

Click Here for Program Information

INDIVIDUALIZED
TRIATHLON
COACHING
Individualized coaching is an investment in yourself.  Make your training count and see the results on race day.  A personalized weekly
training plan is developed based on your goals, training background and various threshold tests.  Your program also includes two 45 minute
coached workouts per month, unlimited email support, bi-weekly phone check-ins, and participation in any group workout.
$200/month - 3 month minimum
DROP-IN to any session for just $15. Check  calendar for weekly updates
CLICK HERE
TO VISIT THE EZINGA FITNESS CALENDAR. GROUP WORKOUTS, EVENTS, AND RACES ARE LISTED.
The Sparks
The Scorpions