(518) 781-3017
joezinga@fairpoint.net
I approached Joanna to work with me because I knew she had experience with women my age. I am over 60 and reasonably fit. I teach and practice Nia and yoga, and with a busy schedule of work and family.
My goal was to develop a new repertoire I could replicate at home.
From the beginning, Joanna checked my form carefully to insure safety and maximum effect. . . most exciting for me was when she suggested things that were so challenging I could barely do them. In those cases, I had to analyze which muscles needed to be recruited and practice a few reps at a time with the simplest version of the move. I could feel my brain and body working together to marshal the forces necessary.
When gardening season arrived, I spent several long days in my garden, three or four hours each day, preparing and planting two large beds
in front of the house. I was amazed at my newfound stamina and knew that it was a direct result of my circuit workouts with Joanna.
Jane Rosen
Now is the time to choose how the rest of your life will be. Right here. Right now. Call 518.781.3017
Joanna Ezinga, USAT & USAC Level 2 Coach and ACE Certified Personal Trainer
Ezinga Fitness
Box 327
Canaan, NY 12029
518.781.3017
